7 Healthy Meal Ideas for Diabetics
7 foods that are beneficial for diabetics that you should discover Diabetes management requires a balanced diet. Here are seven nutritious meal suggestions: Breakfast Options 1. *Avocado and Egg Toast*: Whole grain toast topped with mashed avocado, a poached egg, and a sprinkle of salt and pepper. 2. *Greek Yogurt Parfait*: Layer Greek yogurt, fresh berries, and granola for a protein-packed breakfast. Lunch and Dinner Options 1. *Baked Salmon with Roasted Vegetables*: Season salmon fillets with herbs and lemon juice, served with roasted vegetables like broccoli, carrots, and Brussels sprouts. 2. *Grilled Chicken and Brown Rice Bowl*: Marinated grilled chicken breast, served with brown rice, mixed vegetables, and a drizzle of olive oil. 3. *Lentil Soup with Whole Grain Bread*: Hearty lentil soup paired with whole grain bread for a fiber-rich meal. Snacks 1. *Fresh Fruit and Cheese Plate*: Combine sliced fresh fruit like apples or oranges with cubed cheese for a satisfying sn...